Heel Pain Cause, Symptoms, Diagnosis, Treatment, Exercise

Heel Pain

If you're experiencing heel pain, you're not alone. Heel pain is one of the most common types of foot pain, and it can be caused by a variety of factors. In this blog post, we'll discuss the most common causes of heel pain, Symptoms, Diagnosis and provide tips for how to treat it.

Causes of Heel Pain

Heel pain can have many different causes. It can be caused by an injury, by wearing shoes that don't fit properly, or by a medical condition.

If you have heel pain, it is important to see a doctor to find out the cause. Treating the cause of the pain will help you to get rid of the pain.

Wearing shoes that don't fit properly can also cause heel pain. Shoes that are too tight or too loose can rub against the heel, causing pain. Shoes that are too high can also put pressure on the heel.

Some medical conditions can also cause heel pain. One of the most common is plantar fasciitis, which is an inflammation of the tissue that connects the heel to the toes. Other conditions that can cause heel pain include arthritis, gout, and bone fractures.

Heel Spurs

One of the most common causes of heel pain is heel spurs. Heel spurs are bony growths that form on the heel bone, and they can cause pain and inflammation. Heel spurs are typically caused by repetitive stress on the heel, such as from running or jumping.

There are a few ways to treat heel spurs. In many cases, rest, ice, and elevation can help to relieve pain and inflammation. You may also need to wear a heel spur pad or heel cup to reduce stress on the heel. If conservative measures don't provide relief, you may need surgery to remove the heel spur.

Plantar Fasciitis

Another common cause of heel pain is plantar fasciitis. Plantar fasciitis is a condition that causes inflammation and pain in the plantar fascia, a band of soft tissue that runs along the bottom of the foot - that connects the heel to the toes.. Plantar fasciitis is most commonly caused by overuse or repetitive stress on the plantar fascia of the foot.

There are a few ways to treat plantar fasciitis. In many cases, rest, ice, and elevation can help to relieve pain and inflammation. You may also need to wear a heel spur pad or heel cup to reduce stress on the heel. If conservative measures don't provide relief, you may need surgery to release the plantar fascia.

If you are experiencing heel pain, it is important to see a doctor to determine the cause and get treatment. Heel pain can be a sign of a serious condition, such as plantar fasciitis or a heel spur, so it is important to get it checked out.

Other conditions that can cause heel pain include arthritis, gout, and bone fractures.

Symptoms:

The Heel pain can range from a dull ache to sharp, stabbing pain, and it can be mild or severe. If you’re experiencing heel pain, here are a few of the most common symptoms:

• Pain in the heel or ankle, which may worsen when you walk or stand
• Inflammation or swelling in the heel
• Redness or warmth in the heel
• Stiffness of the Ankle joint or in the heel
• Difficulty walking or putting weight on the heel

If you’re experiencing any of these symptoms, it’s important to see a doctor to rule out any underlying medical conditions and get the proper diagnosis and treatment.

Diagnosis:

There are many different possible causes of heel pain, so a thorough diagnosis is important. Heel pain can be caused by structural problems with the foot, such as heel spurs or plantar fasciitis. It can also be caused by problems with the bones, muscles, or tendons in the foot or lower leg. In some cases, heel pain is the result of a nerve problem. Proper diagnosis of the Heel pain is highly important for treatment.

Your Doctor examine your foot and Heel, ask you few quetions regarding your pain and also prescribe you X-Ray or MRI (Magnatic Resonance Imaging) test.

Conservative treatments for heel pain include rest, ice, and over-the-counter anti-inflammatory medications. If these treatments don't provide relief, your doctor may recommend more aggressive measures, such as physical therapy, steroid injections, or last option is surgery.

Treatment of Heel Pain:

Heel pain is a common complaint that can be caused by a variety of conditions. Although most heel pain is manageable with conservative treatment, it is important to see a doctor to rule out serious underlying conditions.

RICE Principle

There are a number of things that can be done to help relieve heel pain. Most people will need to see a doctor to get a diagnosis and follow treatment plan. 

Treatment options may include pain relieving medications, with use of ice pack and heat therapy, with few days rest.

If these treatments don't provide relief, your doctor may recommend more aggressive measures, such as physical therapy, steroid injections, or last option is surgery.

In some cases, surgery may be needed if Medical and Physical therapy treatment not help you to recover.

Most heel pain can be managed successfully with conservative treatment. However, if you're still experiencing pain after several weeks of self-care, be sure to see your doctor for a more thorough evaluation.

Exercise

If you are suffering from heel pain, there are certain exercises you can do to help lessen the pain. These exercises will help stretch and massage the muscles in your foot, and give relief to your Achilles tendon.

Towel Scrunches exercise

One exercise is to sit down and place a rolled up towel under your foot. While keeping your foot flexed, slowly roll the towel back and forth under your foot for a few minutes. This will help stretch and massage the plantar fascia in your foot.

Calf Stretching Exercise

Calf Stretching Exercise

Another exercise you can do is to stand on a step and let your heel hang off the edge. Gently stretch your foot by moving your heel up and down. You should feel a stretch in your Achilles tendon. Hold this stretch for a few seconds and then release. Repeat a few times.

Ergonomics of Heel Pain:

Heel pain is a common issue that can be caused by a variety of factors. Poorly fitting shoes, overuse, and injury are all common causes of heel pain.

There are a few things you can do to help prevent heel pain. First, make sure you wear shoes that fit properly and support your feet. 

Secondly, avoid overdoing it when you are participating in activities that put stress on your feet and heels. If you do start to experience heel pain, be sure to rest and give your feet a break.

If you are suffering from heel pain, there are a few things you can do to find relief.  Pain relieving medication and oil can help to ease the pain. You can also try icing the affected area for 20 minutes at a time. If the pain is severe, you may need to see a doctor or physical therapist for more aggressive treatment.

Physiotherapy clinic vacancy near me

Physiotherapy clinic vacancy near me

If you are searching for Job as a Physiotherapist in Ahmedabad, Following are the list of the Clinic where you can apply as a Physiotherapist.

Physiotherapist are require mainly for Home visit treatment and in the clinic. For that you should send resume to Dr. Nitesh Patel on whatsup no. -9898607803

Samarpan Physiotherapy clinic Nava Naroda Nikol road Branch

6, Govardhan Galaxy Bunglow

Near. Fortune Circle, Nikol Nava Naroda Road

New India colony road

Behind. Shalby Hospital

Nava Naroda, Ahmedabad.

Nearby location are Govardhan galaxy bunglow

Physiotherapist in the Clinic

Dr. Varsha Patel – Physiotherapist

Dr. Nitesh Patel – Physiotherapist.

Dr. Pritiksha Patel – Physiotherapist.

Time :

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Samarpan Physiotherapy clinic Bapunagar Branch

Chandragupt flat, Near Ramaji mandir

Near. Satsangi school, India colony road

Behind Nilkanth dairy

Bapunagar, Ahmedabad

Physiotherapist in the clinic:

Dr. Nitesh Patel- Physiotherapist

Dr. Vaishali Ladva- Physiotherapist

Dr. Dharti Vaghasiya- Physiotherapist

Dr. Aarti Solanki- Physiotherapist

Time :

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Samarpan Physiotherapy clinic Vastral Branch

B-04, Shivalik Bunglow, Near. Metro pillar no. 156

Near. Ratanpura gam, Madhav school road

Near. Vedant play school

Vastral, Ahmedabad

Nearby location are Bhavani party plot and Nirant char rasta towards 156 pillar

Physiotherapist in the clinic:

Dr. Nitesh Patel- Physiotherapist

Dr. Falguni Luhar- Physiotherapist

Dr. Srusti Vaghasiya- Physiotherapist

Dr. Akshita Mehta- Physiotherapist

Clinic Time :

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Samarpan Physiotherapy clinic Amaraiwadi branch address:

Bansidhar Society Behind Bansidhar Medical , Vastral Road,

Rabari Colony Cross Road,

near Metro Pillar No 77-78,

Opposite revabhai shopping center

Amraiwadi, Ahmedabad, Gujarat 380026

Nearby location are Sureliya char rasta towards Rabari colony char rasta

Dr. Nitesh Patel – Physiotherapist. Mo no: 09898607803

Dr. Komal Chauhan – Physiotherapist- Mo no: 06352845017

Dr. Mohit Vaghela – Physiotherapist

Dr. Rahul Rathod – Physiotherapist

Dr. Namrata Prajapati – Physiotherapist

Physiotherapy job Bapunagar

Mobile Physiotherapy clinic is located in Bapunagar also require Physiotherapist in Bapunagar for Home visit treatment facility.

Mobile Physiotherapy Clinic Bapunagar

B-1, Jagatnagar Society, Opp.Shaktidhara Society

India Colony Road, Tollnaka, Bapunagar, Ahmedabad.

Dr. Nitesh Patel – Physiotherapist.

Dr. Vaishali Ladva – Physiotherapist

Dr. Pal Rawal – Physiotherapist

Dr. Priti Tiragar – Physiotherapist

Clinic time:

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Asha Physiotherapy clinic and Neauro. Rehab. Center

A -21, Jagatnagar Part-1,Opp. Dinesh Chambers

India Colony Road, Near. Tolnaka

Opposite Shaktidhara society

Bapunagar,

Ahmedabad - 380024

Gujarat.

Dr. Bhavnaben Malviya - Physiotherapist.

Dr. Nitesh Patel - Physiotherapist

(BPT, MIAP)

Dr. Niral Kathiriya - Physiotherapist.

Dr. Jyoti Maurya- Physiotherapist

Dr. Nidhi Ribadiya- Physiotherapist

Dr.Neha Nai - Physiotherapist

Dr. Dharti Patel - Physiotherapist.

For Appointment Mobile no: 94283 62685

Clinic Timing :

Monday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Tuesday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Wednesday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Thursday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Friday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Saturday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Sunday : Morning : 8:300 am to 12 :00 pm, Evening : Holiday

Conclusion:

If you are Physiotherapist living in East part of Ahmedabad, searching for Job, Samarpan Physiotherapy clinic require Physiotherapist for Home visit and in the clinic. You can Contact Dr. Nitesh Patel - Physiotherapist - Mo - 9898607803

Knee Pain Cause, Symptoms, Diagnosis, Treatment & Exercise

Knee Pain

Introduction

Knee pain is one of the most common complaints in the world. It occurs due to a number of reasons like overuse, injury or arthritis. There are many types of knee pain which can be classified into 4 major categories: 

1. Pain due to overuse:

Pain in the knee is caused by overuse of the joint which can be due to activities like running, jumping or climbing stairs. Overuse of the knee joint may lead to pain and swelling which usually goes away after a few days if it is mild and rest. 

2. Pain due to injury: 

Injury of the knee can occur when there is a sudden impact on the joint like falling down while playing or sports. In this case, there will be swelling and bleeding as well as bruising around the knee area which may last for 1-2 weeks even after proper medical treatment.

3. Pain due to arthritis: Arthritis is the inflammation of the joints which causes pain, swelling and stiffness in them. The condition can be acute or chronic depending on how long it lasts. 

4. Pain due to bursitis: Bursitis is another type of inflammation which can occur in the knee area as well. 

This condition occurs when there is friction between the bones, tendons or ligaments which causes swelling and pain around the joint.

Knee pain cause

Knee pain is a common problem, and it can be caused by many things.

In fact, knee pain isn’t just one thing! 

It can be caused by any number of things:

• A twisted Knee joint, ankle or foot
• A torn ligament or tendon in your knee (particularly the anterior cruciate ligament)
• An arthritic joint (the ball and socket joint) A blow to the knee joint A muscle strain or sprain A condition called chondromalacia (which causes inflammation of the cartilage in your knee)
• Pain and swelling around the knee joint A meniscus tear (a tear to the cartilage in the knee joint)
•  A knee injury from playing sports (such as football, basketball and skiing) 
• A knee injury that causes your kneecap to dislocate (also called a patellar subluxation)
• A knee injury that damages the nerves in your knee joint A knee injury caused by an infection
•  A knee injury that causes damage to the ligaments of your knee joint A knee injury caused by a fall  A knee injury caused by an accident (such as a car crash) A genetic condition called osteogenesis imperfecta (which causes brittle bones)

Knee pain symptoms

The most common complaint of knee pain is a burning sensation in the joint. Other symptoms include:

• Pain in the knee joint when you bend, straighten, or flex the knee
• Pain in the knee joint when walking or running.
• Pain in the knee joint when climbing stairs (or going up and down them)
• Pain in the knee joint while squatting or kneeling. 
• Pain in the knee joint when lying on your back with your legs straight out.
• Pain in the knee joint that goes away after exercise and then comes back later.
• You may also experience swelling around your knee joint if you’ve injured it.

Torn meniscus symptoms include:  Pain in the knee joint when you bend, straighten, or flex the knee. 

You may also experience swelling around your knee joint if you’ve injured it.

Knee pain diagnosis

Knee pain diagnosis can be difficult. Your doctor will ask you about the symptoms you’re experiencing and what activities trigger them. They may also examine your knee joint to see if they can find a cause for the pain. If they suspect that you have a torn meniscus, they may order an MRI scan or x-ray to confirm this diagnosis. 

Knee pain treatment

Treatment for knee pain is a combination of rest, ice, compression and elevation (RICE). This treatment can be done at home by yourself or with the help of a physical therapist. The goal is to allow your body time to recover from the injury so that it doesn't worsen into something more serious later on.

Physical therapy is another important part of your treatment. A physical therapist can help you strengthen the muscles that support your knee, as well as improve flexibility and range of motion. They can also help you identify any biomechanical issues that may be causing pain in your knee.

If the pain is severe and long-lasting, your doctor may suggest that you see an orthopedic surgeon. This is because they have more experience of treating knee injuries than general practitioners or family doctors. 

The type of treatment you receive will depend on how severe your Knee pain or injury is.

 If you have a torn meniscus, your doctor will recommend few treatment options. You may be given pain relief medication to help manage the symptoms of your injury.

Use of RICE Principle to Relive Knee pain:

• Resting and icing your knee as soon as possible.
• Elevating your leg above heart level when resting or sleeping.
• Using a knee immobilizer to keep the joint stable while it heals. 
• Using crutches to help support your weight while walking. 
• Wearing a brace that stabilizes the knee joint to prevent further injury.

Knee pain exercise

Knee pain exercise 

Knee pain exercises are important to strengthen the muscles around the knee. Knee pain exercises can help you to recover from knee pain and prevent it from occurring again in the future.

Knee pain exercises can also improve your condition and make it more comfortable, which can give you more energy as well as make moving easier, so there's no reason not to do them!

As well as being useful for preventing injury, knee pain exercises can also help to make your knee stronger and more flexible. This is important because it means that you are less likely to injure yourself again in the future.

Knee pain exercises can also be useful for helping to prevent other injuries in the future. For example, if you have knee pain and then start doing regular exercises, your knee will become stronger and more flexible over time. This means that it is less likely to happen again.

How to prevent Knee pain?

• Modify your lifestyle. If you’re overweight or obese, losing weight can help reduce knee pain. 
• Reduce the amount of alcohol you drink and stop smoking—both of these habits can increase your risk for osteoarthritis. 
• Try to exercise regularly, even if it’s just walking around your neighborhood. Exercise strengthens muscles around joints, making them less likely to be injured during everyday activities.
• Wear sports shoes with good support.
• Limit the amount of time you spend sitting, especially in a low chair or on a couch.
• Exercise regularly to strengthen your muscles and improve joint movement.
• Consider changing jobs if you’re often on your feet all day at work.

Conclusion

Knee pain is a common problem among people. Knee pain can be caused by various reasons like arthritis, injury or even due to physical exertion. If you are suffering from knee pain and want to know more about it, then you must read this article thoroughly. 

We have discussed here about what causes knee pain in detail and also how can treat it effectively with some tips and tricks that might help you out with your condition.

Pull in Calf muscle: Cause, Symptoms, Treatment, Exercise

Pull in Calf muscle

What is a pull in calf muscle?

A pull in calf muscle is also called calf muscle strain, it occurs when the muscles in the calf (the soleus and gastrocnemius) get overstretched during performing any activity of leg.

The calf muscles are located in the lower leg behind the shin bone and extend from the base of the thigh down to the heel. They work as flex and bend the foot, ankle, and knee. A calf strain can cause pain and make  difficulty to perform running, jumping, and doing other activities.

A pull in calf muscle can result in partial tear or complete tears depends upon level of injury. A torn calf muscle may require surgery to repair it.

What is the difference between muscle strain or muscle pull or a sprain?

Pull in Calf muscle also you can say A calf strain but it isn’t a sprain. Strains mean injuries to muscles or tendons (tissues that attach muscles to bones) while Sprains occurs injuries to ligaments (tissue that connects bones or cartilages or holds a joint along).

Where is the calf muscle located?

The calf muscle is a group of two main muscles — the gastrocnemius muscle, the soleus muscle and additionally plantaris muscle.

These two muscles the gastrocnemius and soleus muscles are collectively big muscles with two sections.

a small muscle called the plantaris travels between the gastrocnemius and soleus muscle throughout the length of the lower leg. these 3 muscles are also called the triceps surae. however, not everyone have a plantaris muscle. Mostly 100 % of individuals have 2 larger muscles.

Gastrocnemius Muscle is the larger Calf Muscle Forming The bulge of Muscle mass and visible beneath the skin. Gastrocnemius has 2 heads which looks like Diamond shape.

The Soleus Muscle is a Small Muscle, Flatt and located underneath The Gastrocnemius Muscle.

A majority of soleus muscle fibers originate from each side of the anterior aponeurosis, attached to the tibia and fibula.

Insertion:

Both Muscle Insertion merge via Tendo Achiilis and the Achilles tendon inserts into the heel bon(calcaneus).

Action:

Calf Muscle is one of strong lower limb Muscle which Planter Flex from Ankle Joint. 

This muscle is anti-gravity Muscle and normally all anti gravity Muscle require high Power that's Why All anti gravity Muscles are Bulky and Strong. 

Running, Jumping, Dancing, Cycling all this Activity uses Calf Muscle. 

Jumping is the activity where Highest uses Calf Muscle.

Who gets Pull in Calf muscle?

Anyone can have a pull in calf muscle. But these pull are most commonly seen in sports person who perform lots of stop-and-go movements with jerky bursts at ankle such as Sprinters, football players, Hockey players, soccer players, and tennis players are at risk of calf muscles strain. eventually, the injury is also called “tennis leg.”

What is the causes of pull in calf muscles?

Call muscle pull mostly occur when someone suddenly moves or overstretches in the calf muscle during moving or playing activity such as Fast pivots, jumps, or abrupt stops can cause muscle strains. This injury is mainly common when ankle get forced upward (toward the body) and the ankle stretches the calf muscles down too rapidly.

Following are the most common cause of calf muscle pull, these are:

• Not warming up correctly before sports or physical activity
• Calf Muscle tightness (deficient flexibility)
• Calf muscle weakness (deficient conditioning)
• Overexercise or Over physical activity (Overexertion and fatigue)

Acute calf muscle pull occurs during Slip body, jump, run, throw something, raise something heavy, lift something while clumsy position.

Chronic calf muscle pull occurs during Sports like row, playing Hockey, tennis, golf, or baseball, poor posture, holding back or neck in an ungainly position for long periods of time, like after work at a desk.

Overuse:

Repeated ankle movement can lead to microtrauma of calf muscle will cause overuse calf muscle pull.

Don’t stretch or warm up prior to exercise: Stretching prior to calf exercise step by step will increase how much stress you place on muscles.

Calf muscle tightness: If your calf muscles are tight and not flexible to high intensity activity in full range then your calf muscles (and the fibers in them) are tighter, which build them additional risk to strains.

Other risk factors for calf muscles pull are:

Age: People over 40 may be more likely to have muscle strains during physical activity.

Sex: Men are more likely to get calf muscle pull as compared to females.

Calf muscle weakness: It’s important to do warm up and stretch your calf prior to any physical activity and condition muscles before the start of a sports activity.

The Calf muscle pull is classified into three grades:

Grade 1: It is the type of muscle strain that occurs once a overstretch causes very few micro-tears among the muscle fibers. It could also be ready to resume an activity without pain or with gentle discomfort. Mostly post activity tightness and aching, Full recovery take within 1 weeks. average time to return to sport 10-12 days. sign-pain on unilateral calf raise or hop.

Grade 2: This strain include a partial tear of the muscle fibers. you may acquire to limit activity, but full recovery takes around five to eight weeks. average time to return sport after 20 to 30 days. sign-pain with active plantar flexion, pain and weakness with resisted plantar flexion, loss of flexion.

Grade 3: severe injury and instantly pain in the calf, and involves a complete tear or rupture of the affected muscle fibers. Full recovery can take 3 to 4 months and, in some instances, surgery may even be required. average time to come sport 6 months after surgery. sign-inability to contract calf muscle may have the palpable defect, Thomson’s test positive.

What are the symptoms of a pulled calf muscle?

• Difficulty stretching the calf muscles or standing on toes or limping during walking.
• Calf Muscle pain when flexing ankle or pointing toes.
• Difficulty in knee movement or painful knee movement.
• Snapping or popping sensation in calf muscles.
• Sudden pain, spasm in the back of lower leg.
• Swelling in calf muscle and also Ankle swelling.
• Bruising on calf area.

Most people with a pulled calf muscle shows that not able to do their regular activity instantly following the injury.

Differential diagnosis:

• Medial leg bone stress syndrome
• Plantar fasciopathy
• Ankle Joint sprain
• Medial leg bone stress syndrome
• Leg injuries related to sports with same symptoms and treatment as a calf strain are mentioned below.
• Chronic exertional compartment syndrome (CECS)
• TendoAchilles tendinopathy
• Popliteal Artery entrapment Syndrome (PAES)

Diagnosis and tests:

You may require imaging study to checkout if there are any partial or complete tears in calf. These tests can also rule out other conditions that related lower leg pain, such as Achilles tendon ruptures or deep vein thrombosis (DVT).

Ultrasound, to examine for calf tears or fluid buildup within the calf muscles.

MRI, to examine for blood clots, a tear, or internal bleeding.

Assessment of lower leg:

Subjective assessment

Ask the patient pain history with associated symptoms

mechanism of injury:

Inciting trauma- side and magnitude of injury force

recurrent trauma-faulty postural related injuries

Objective assessment

Examine the foot and ankle in supine and standing position

Ankle Active range of motion

Ankle Passive range of motion

Resisted strength check the ankle and foot

Knee Active ROM and manual muscle testing

On objective assessment, there will be:

muscle Tenderness- to touch at the point of injury

Swelling

Bruising may appear within hours or days

Stretching of the muscle will reproduce pain

Pain on resisted plantar flexion.

Treatment of Pull in Calf muscle:

Medical Treatment

Calf muscle pull treatment mostly depends upon grade of injury. Grade 1 or Grade 2 muscle strain recover with few days rest with Pain relieving medicine mostly Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and use of RICE Principle.

RICE Principle are:

R- rest

I- ice for cooling

C- compression: tapping and splinting

E- elevation

Few days rest helps to recover calf muscle strain to heal properly while ice pack helps to relieve pain and swelling.

Elevation of limb is required if Ankle swelling is present otherwise not required.

Crep bandage or taping also helps to stabilize calf muscles.

After few days rest pain will disappear and other related symptoms such as muscle spasm, swelling is relived exercise is the best option to return to normal activity.

Physiotherapy Treatment:

Physiotherapist will assess your condition and accordingly start the treatment depends upon severity of injury and symptoms.

Mostly Physiotherapist uses pain relieving Electrotherapy modalities such as Transcutaneous electrical nerve stimulation (TENS), Interferential therapy(IFT), Ultrasound therapy machine. This electro. modalities helps to relieve pain, swelling and muscle spasm.

Physiotherapist teaches you initially light exercise and as pain and other symptoms relive they give you stretching and strengthening exercise of calf muscles.

Pull in calf muscle rehabilitation exercises:

Phase one- the 1st week after injury

Use of ice pack 3 times par day

Rest

Avoid exercise or do only isometric pain free exercise.

Phase two- the 2nd and 3rd weeks after injury

Start active Ankle range of motion (ROM) exercises

Avoid painful activities.

range of motion exercise: knee flexion exercise

knee extension

plantar flexion-dorsiflexion

genital pain free calf resisted exercise

Gradual pain free calf stretching exercises

Use of ice appliance 15-20 min, after exercise

Phase three-3 to 4 weeks after injury

Gentle strengthening exercises:

knee flexion-extension

plantar flexion- dorsiflexion

gental pain-free calf stretching

you can also start with thera-band resisted calf exercise(pain free)

Following are the few best exercise you can start at home in pain free manner.

1. Towel calf stretch:

Towel calf stretch

Sit on a firm mat with one leg straight ahead of you. Loop towel circling your ankle as per picture and pull the towel toward body keeping knee straight. now hold this position for 15 to 30 seconds and then relax. Repeat 3 times.

2.Seated heel Raises:

Take a sitting position on a chair with both legs on the ground. Pressing down through the toes, raise heels off the floor.

Hold this position for 5 to 10 seconds.Repeat 10-15 times.

3.Standing calf stretch:

Standing calf stretch

Keep your both leg in same line position with around minimum foot distance with forward leg flexed from Knee and back leg straight , You will feel stretching in back of lower leg in Calf muscle and Hold for few seconds then relax. exercise must be pain free and gentle stretch initially for few days.

Physiotherapy center near Odhav Ahmedabad

 If you are looking for Best Physiotherapy clinic near odhav who have vast experience and all advanced setup that give you Best possible treatment then this article is really informative for you.

Here we update Physiotherapy clinic near Odhav area, we also give clinic address, timing, contact details and facility in the clinic.

Samarpan Physiotherapy Fitness & Rehab. Clinic Vastral Branch

Physiotherapy Clinic Address:

B-04, Shivalik Bunglow, Near. Metro Pillar No. 156, Opp Nijanand Park, Vastral Madhav school Road,

Vastral Road, near Ratanpura Gam, Ahmedabad, Gujarat – 382418

Nearby area : Bhavani Part plot, From Nirant char Rasta towards Metro pillar no. 156

Appointment No : Phone: 098986 07803, 7777976968

if you are looking for other clinic address please visit our contact us page:

Physiotherapist in Clinic

• Dr. Nitesh Patel - Physiotherapist.
• Dr. Akshita Mehta - Physiotherapist
• Dr. Rushita Takkar - Physiotherapist
• Dr. Payal Patel- Physiotherapist
• Dr. Falguni Patel- Physiotherapist
• Dr. Shivani Brahmabhatt- Physiotherapist

Samarpan Physiotherapy Clinic Timing :

• Monday : Morning : 8:30am–1:00pm, Evening : 4:00–8:00pm
• Tuesday : Morning : 8:30am–1:00pm, Evening : 4:00–8:00pm
• Wednesday : Morning : 8:30am–1:00pm, Evening : 4:00–8:00pm
• Thursday : Morning : 8:30am–1:00pm, Evening : 4 : 00–8:00pm
• Friday : Morning : 8:30am–1:00pm, Evening : 4:00–8:00pm
• Saturday : Morning : 8:30am–1:00pm, Evening : 4:00–8:00pm
• Sunday : 9: 00 am–12:30pm, Evening : Holiday

Samarpan Physiotherapy clinic started By Dr. Nitesh Patel – Physiotherapist, First Physiotherapy clinic in Nirant Char Rasta, Vastral area. This clinic have all advanced Physiotherapy equipment and have experienced staff to serve best quality and result oriented treatment.

Samarpan Physiotherapy clinic have all-ready one Branch running near Amaraiwadi area near Sureliya Char rasta. Dr. Nitesh Patel - Physiotherapist is working in Physiotherapy field since 2005 have experienced of more than 16 years.

Facility in Samarpan Physiotherapy Clinic:

Samarpan Physiotherapy clinic have all latest Physiotherapy Electrotherapy and exercise therapy related equipment such as Short wave Diathermy (SWD), Interferential Therapy (IFT), Ultrasound Therapy (US), Paraffin Wax Bath (PWB), Infra-Red Therapy, TENS (Transcutaneous Electrical Nervous Stimulation), CPM Machine for Knee Mobilization, Suspension Therapy, LASER and Electrical Stimulation.

Samarpan Clinic have all latest exercise equipment such as cycling, treadmill, sandbag, weight cuff, dumbells etc.

website : https://samarpanphysioclinic.com

Physiotherapy Treatment in Samarpan Physiotherapy clinic:

Following are listed condition related treatment are available.

Orthopaedic condition such as Low Back pain, Neck Pain, Frozen Shoulder, Ligament Injury, Post-operative Joint stiffness, Ankle sprain, wrist sprain, Osteoarthritis, Rheumatoid Arthritis etc.

Paralysis related condition such as Hemiplegia, Paraplegia, Quadruplegia, Nerve Injury, Facial Palsy, Erb's Palsy, Cerebral Palsy, Cauda Equina Syndrome, Motor Neurone Disease.

Neurology related disease such as stroke, Gullian Bar syndrome (GBS), Cerebellar ataxia, Acute Transverse Myelitis (ATM) etc.

Pediatric condition such as Cerebral palsy, Congenital deformity like CTEV(Congenital Talipus Equino Varus/Valgus), Sprangles Shoulder, Erb's Palsy, Brachial Plexus Palsy, Delayed Motor development etc.

Home visit Physiotherapy Treatment facility in Odhav Arbudanagar area:

For Paralyzed Patient which are unable to visit clinic regularly, we provide Home treatment facility in nearly area of Vastral such as Mahadevnagar Tekra, Takshshila school road, Odhav, Ramol, CTM, Amaraiwadi, Nirant char Rasta etc.

Location of the clinic on Google map:

Mobile Physiotherapy Clinic Ahmedabad

 If you are looking for Mobile Physiotherapy clinic services in Ahmedabad, then you are at right place where you will find Clinic address, timing, Doctors details etc.

Mobile Physiotherapy clinic is started by Dr. Nitesh Patel- Physiotherapist in Bapunagar Ahmedabad area with aim of providing quality treatment service at Home and in the clinic.

Mobile Physiotherapy clinic Address:

B,1, Jagatnagar Society, Opp.Shaktidhara Society, India Colony Road, Tolnaka, Bapunagar, Ahmedabad, Gujarat -380024

Timing of the clinic:

• Morning: 8:30am to 1:00pm
• Evening: 4:00pm to 8:00pm

Physiotherapist in the clinic:

Dr. Nitesh Patel- Physiotherapist

Dr. Priti Tirgar- Physiotherapist

Dr. Vaishali Ladva- Physiotherapist

Dr. Nidhi Ribadiya- Physiotherapist

website: https://mobilephysiotherapyclinic.in

Nava Naroda Clinic Address: 11, Vedant Bunglow, Opp Radhe -2 Bunglow, Near Fortune Circle, Nikol, Road, behind Shalby Hospital, New India Colony, Nava Naroda, Ahmedabad, Gujarat 382330

Physiotherapy clinic in Vastral Address:

B-04, SHIVALIK BUNGLOW, Madhav School Rd, near METRO PILLAR NO. 156, near RATANPURA GAM, Vastral, Ahmedabad, Gujarat

Amaraiwadi Branch Clinic Address:

BANSIDHAR MEDICAL STORE, BANSIDHAR SOCIETY, B/H:, Rabari Colony Cross Rd, Amraiwadi, Ahmedabad, Gujarat

India Colony Road Clinic Address:

RAMAJI MANDIR, CHANDRAGUPT FLAT India Colony Road, Naroda Rd, near SATSANGI SCHOOL, Bapunagar, Ahmedabad, Gujarat

Facility in the Mobile Physiotherapy Clinic:

Samarpan physiotherapy clinic Amaraiwadi Branch has all advanced Physiotherapy related Electrotherapy equipment and exercise related equipment. Various Electrotherapy related modalities are used for treatment purposes to reduce pain, swelling, improve mobility and strength of muscles.

Electrotherapy Equipment in the Clinic:

Short wave Diathermy(SWD)

Interferential Therapy(IFT)

Transcutaneous electrical nerve stimulation (TENS)

Ultrasound Therapy(US)

Paraffin wax therapy(PWT)

Electrical stimulation

LASER Therapy Machine(Light amplification by stimulated emission of radiation)

Infra-red therapy(IR)

Which conditions treatment are available in Mobile physiotherapy clinic?

In Samarpan physiotherapy clinic Physiotherapy related condition such as orthopaedic condition like joint pain, muscle pain, Neck pain, Back pain, Shoulder pain, Frozen shoulder, ostearthritis, rheumatoid arthritis.

Neuro condition like Paralysis, Hemiplegia, Paraplegia, spinal cord injury, Parkinson's disease, Gullian barre syndrome(GBS) where Physiotherapy treatment is very important.

Paeditric condition like cerebral palsy(CP), Congenital deformities like torticollis, CTEV, Sprangle's shoulder etc.

Home visit treatment Facility:

If you are looking for Physiotherapy treatment at Home, Physiotherapist from Samarpan Physiotherapy clinic visit your Home, first taking short assessment and starts treatment according.

Home visit treatment facility is available in East part of Ahmedabad mainly area we are able to provide treatment facility is Bapunagar, Vastral, Nava Naroda, Nikol, Thakkarbapanagar, India colony road, Saraspur, Rakhial, Saijpur-bogha, Viratnagar and nearly area.

Other Mobile Physiotherapy clinic worldwide:

JessDan Mobile Physiotherapy Services

Contact detail:

Email: jdmobilephysio@gmail.com , Accra, Ghana

Contact no: +233 50 740 4912

Truth mobile physiotherapy clinic- Abuja, Nigeria

Contact no: +234 704 446 1860

Samarpan physiotherapy clinic Amaraiwadi Branch

Samarpan physiotherapy clinic Amaraiwadi Branch is the first branch started by Dr. Nitesh Patel- Physiotherapist in 27th March, 2005. It is the first Physiotherapy center in Amaraiwadi area near Rabari colony char rasta.

Physiotherapy Clinic Address:

Sureliya Road, Bansidhar Society Behind Bansidhar Medical , Vastral Road, 79, Rabari Colony Cross Rd, near Metro Pillar No 78, Amraiwadi, Ahmedabad, Gujarat 380026

Phone: 098986 07803, 6352845017

Physiotherapist in the Clinic:

• Dr. Nitesh Patel- Physiotherapist
• Dr. Komal Chauhan- Physiotherapist
• Dr. Namrata Prajapati- Physiotherapist
• Dr. Mohit Vaghela- Physiotherapist
• Dr. Priyanka Patel - Physiotherapist

Clinic Time:

• Morning: 8:00am to 1:00pm
• Evening: 4:00pm to 8:00pm
• Sunday:8:30am to 12:00pm

Facility in the Clinic:

Samarpan physiotherapy clinic Amaraiwadi Branch has all advanced Physiotherapy related Electrotherapy equipment and exercise related equipment. Various Electrotherapy related modalities are used for treatment purposes to reduce pain, swelling, improve mobility and strength of muscles.

Electrotherapy Equipment in the Clinic:

• Short wave Diathermy(SWD)
• Interferential Therapy(IFT)
• Transcutaneous electrical nerve stimulation (TENS)
• Ultrasound Therapy(US)
• Paraffin wax therapy(PWT)
• Electrical stimulation
• LASER Therapy Machine(Light amplification by stimulated emission of radiation)
• Infra-red therapy(IR)

Which conditions treatment are available in Samarpan physiotherapy clinic?

In Samarpan physiotherapy clinic Physiotherapy related condition such as orthopaedic condition like joint pain, muscle pain, Neck pain, Back pain, Shoulder pain, Frozen shoulder, ostearthritis, rheumatoid arthritis.

Neuro condition like Paralysis, Hemiplegia, Paraplegia, spinal cord injury, Parkinson's disease, Gullian barre syndrome(GBS) where Physiotherapy treatment is very important.

Paeditric condition like cerebral palsy(CP), Congenital deformities like torticollis, CTEV, Sprangle's shoulder etc.

Home visit treatment Facility:

If you are looking for Physiotherapy treatment at Home, Physiotherapist from Samarpan Physiotherapy clinic visit your Home, first taking short assessment and starts treatment according.

Home visit treatment facility is available in East part of Ahmedabad mainly area we are able to provide treatment facility is Bapunagar, Vastral, Nava Naroda, Nikol, Thakkarbapanagar, India colony road, Saraspur, Rakhial, Saijpur-bogha, Viratnagar and nearly area.

Neuro physiotherapy clinic near me: Bapunagar, Vastral, Naroda, Amaraiwadi area of Ahmedabad

Neuro physiotherapy clinic near me

If you are searching Neuro physiotherapy clinic near me means Physiotherapy center for neurology related condition such as Paralysis, Hemiplegia and stroke related condition.

What does a neuro physiotherapist do?

Neauro Physiotherapist is a master of Physiotherapy in neurology related condition such as Paralysis related condition mainly stroke, Hemiplegia, Parkinson's disease in which Bachelor Physiotherapist provide general rehabilitation treatment while neuro Physiotherapist provide advanced treatment as compared to Bachelor Physiotherapist.

What is neuro rehabilitation physiotherapy?

Neuro Rehabilitation Physiotherapy treatment require mainly in Paralysis related condition in which patient are completed bed-ridden and neuro Physiotherapist helps you to come-out from this bed-ridden condition, Physiotherapist helps you recovering like restore your body movement and teach you how to sit and stand walk. They also improve your Balance and strength of your Body muscles.

What are the types of physiotherapy?

There are mainly 7 Types of Physiotherapy field are:

• Neuro. Physiotherapy
• Geriatric Physiotherapy
• Sports Physiotherapy
• Orthopedic Physiotherapy
• Pediatric Physiotherapy
• Cardio-pulmonary Physiotherapy
• Rehabilitation Physiotherapy

However this field vary country to country and specialization.

Neuro Physiotherapy clinic in Bapunagar India Colony road:

Samarpan Physiotherapy clinic Bapunagar Branch

Chandragupt flat, Near Ramaji mandir

Near. Satsangi school, India colony road

Behind Nilkanth dairy

Bapunagar, Ahmedabad

Physiotherapist in the clinic:

Dr. Nitesh Patel- Physiotherapist

Dr. Vaishali Ladva- Physiotherapist

Dr. Dharti Vaghasiya- Physiotherapist

Dr. Aarti Solanki- Physiotherapist

Time :

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Mobile Physiotherapy Clinic Bapunagar

B-1, Jagatnagar Society, Opp.Shaktidhara Society

India Colony Road, Tollnaka, Bapunagar, Ahmedabad.

Dr. Nitesh Patel – Physiotherapist.

Dr. Vaishali Ladva – Physiotherapist

Dr. Pal Rawal – Physiotherapist

Dr. Priti Tiragar – Physiotherapist

Clinic time:

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

website: https://mobilephysiotherapyclinic.in

Asha Physiotherapy clinic and Neuro. Rehab. Center

A -21, Jagatnagar Part-1,Opp. Dinesh Chambers

India Colony Road, Near. Tolnaka

Opposite Shaktidhara society

Bapunagar,

Ahmedabad - 380024

Gujarat.

Dr. Bhavnaben Malviya - Physiotherapist.

Dr. Nitesh Patel - Physiotherapist

(BPT, MIAP)

Dr. Niral Kathiriya - Physiotherapist.

Dr. Jyoti Maurya- Physiotherapist

Dr. Nidhi Ribadiya- Physiotherapist

Dr.Neha Nai - Physiotherapist

Dr. Dharti Patel - Physiotherapist.

For Appointment Mobile no: 94283 62685

Clinic Timing :

Monday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Tuesday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Wednesday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Thursday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Friday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Saturday : Morning : 8:300 am to 1 :00 pm, Evening :4 :00 pm to 8:00pm.

Sunday : Morning : 8:300 am to 12 :00 pm, Evening : Holiday

Neuro Physiotherapy clinic near Nava Naroda Nikol Road:

Samarpan Physiotherapy clinic Nava Naroda Nikol road Branch

11, Vedant Bunglow, Opposite. Radhe -2 Bunglow,

Near. Fortune Circle, Nikol Nava Naroda Road,

New India colony road

Behind. Shalby Hospital

Nava Naroda, Ahmedabad.

Nearby location are Govardhan galaxy bunglow

Physiotherapist in the Clinic

Dr. Varsha Patel – Physiotherapist

Dr. Nitesh Patel – Physiotherapist.

Dr. Shivangi Chauhan– Physiotherapist

Dr. Shivani Brahmabhatt – Physiotherapist

Dr. Pritiksha Patel – Physiotherapist.

Time :

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Neuro Physiotherapy clinic near Vastral (Nirant Char Rasta)

Samarpan Physiotherapy clinic Vastral Branch

B-04, Shivalik Bunglow, Near. Metro pillar no. 156

Near. Ratanpura gam, Madhav school road

Near. Vedant play school

Vastral, Ahmedabad

Nearby location are Bhavani party plot and Nirant char rasta towards 156 pillar

Physiotherapist in the clinic:

Dr. Nitesh Patel- Physiotherapist

Dr. Falguni Luhar- Physiotherapist

Dr. Srusti Vaghasiya- Physiotherapist

Dr. Akshita Mehta- Physiotherapist

Clinic Time :

Morning Session : 8 : 30 am to 1:00 pm

Evening Session : 4 :00 pm to 8 :00 pm

Neuro Physiotherapy clinic near Amaraiwadi (Rabari colony char rasta)

Samarpan Physiotherapy clinic Amaraiwadi branch address:

Bansidhar Society Behind Bansidhar Medical , Vastral Road,

Rabari Colony Cross Road,

near Metro Pillar No 77-78,

Opposite revabhai shopping center

Amraiwadi, Ahmedabad, Gujarat 380026

Nearby location are Sureliya char rasta towards Rabari colony char rasta

• Dr. Nitesh Patel – Physiotherapist. Mo no: 09898607803
• Dr. Komal Chauhan – Physiotherapist- Mo no: 06352845017
• Dr. Mohit Vaghela – Physiotherapist
• Dr. Rahul Rathod – Physiotherapist
• Dr. Namrata Prajapati – Physiotherapist