VASTRAL PHYSIOTHERAPY CLINIC

 What is a Push-up Exercise? Push Ups Exercise A classic workout, push-ups are done in a prone posture by raising and lowering the body with...

Introduction 10 Best Vegetables for Weight Loss Variety is key when it comes to smart eating and weight loss. Thankfully, the vegetable worl...

What is Lunges exercise? Lunges Lunges are a fantastic exercise for strengthening your lower body, including your quadriceps, hamstrings, gl...

Chair Exercises Introduction Strength, flexibility, and balance may all be enhanced while sitting down with chair exercises! Chair exercises...